It's about time for another update on what's new around the farm. Lots of growth as spring comes along! Paul refilled the bird feeder recently. The birds love it, and deer like to graze on the seeds that fall underneath it. We cleared out the weeds and old plants from a few rows in the garden recently. It made such a difference! We recently got an enormous pile of bark dust delivered! Now we get to distribute it among all the blueberry rows and in the garden. We got a couple rows done, but we still have much to do. Eventually, all five rows will be covered in bark dust. It has a good pH for the plants, and it helps control weeds and keep moisture in. Patch the donkey says "Hi!" He must be very happy to have a freshly graveled pen, especially as the weather gets nicer. Spring is coming! What better way to tell than the hundreds of daffodils around the barn coming up? We planted our Christmas tree! We ended up digging two holes, since the first one was too close to the ...
A good friend of ours, Nina Cesena, is a wellness coach, and she recently helped us plan an anti-inflammatory, low glycemic load diet that specifically targets our family's health needs and goals. Since then, I've been cooking from the recipe booklet she created. We're enjoying the new flavors and ingredient combinations she recommended so much that I wanted to share about her services here. Before working with Nina, I had been repeatedly cooking the same basic recipes for a long time and was in desperate need of inspiration to help us stay on track with eating healthy. If I don't have ingredients ready and a plan for the week, it's exceptionally hard to stick to our health goals of eating home-cooked anti-inflammatory and low-glycemic meals. Nina was even able to offer options for each meal to account for my long list of food sensitivities. I especially enjoyed the salads, salad dressings, and soup recipes that Nina included in the booklet. We eat homemade soup re...