Gardening can be a great way to relieve stress and anxiety. I know most of us are feeling some level of stress as we're reading the news and seeing that most of the world is social distancing to try to stem the spread of coronavirus (COVID-19). The constant worry and fear about the virus can lead to a terrible sense of unease. Some of the physical effects of too much worry are tension headaches, sleepless nights and higher blood pressure. All of this is hard on our immune systems. We want our immune systems to be strong right now, and so it seems wise to take steps to relieve stress and reduce feelings of anxiety. To break the cycle of worry, like many families we've focused on all the positive and productive activities we can still do. For us, that means reading, watching movies, playing music and getting outside in the fresh air. We go for long walks with our dog. And one pastime we've really dug into lately is working outside in the garden. There is a sense of